News & Articles

In a world that often glorifies extreme fitness and high-intensity workouts, it’s important to remember that movement is for everyone....

Diabetes is a growing health concern globally, but the good news is that it can often be prevented and managed through lifestyle changes....

In today’s world, providing healthcare that truly matters goes beyond routine checkups and prescriptions. It’s about connection, trust,...

As the New Year approaches, many of us feel the pull to set goals for the months ahead. Traditionally, this comes in the form of...

The holiday season is often portrayed as a time of joy, connection, and celebration. However, for many, it can also bring stress,...

The holiday season is a time for joy, connection, and celebration. But it can also bring stress, overwhelm, and exhaustion. Between gift...

Caregiving is an act of love, patience, and dedication, whether you’re supporting a loved one, child, or someone in need. But caregiving...

In today’s world, taking care of your well-being can sometimes feel like an expensive endeavor. From gym memberships to spa treatments,...

As the winter season settles in, the shorter days and colder temperatures can take a toll on our mental health. For many, the winter...

In the hustle of daily life, it’s easy to overlook the most important aspect of your well-being yourself. A daily wellness check-in is a...

In today’s fast-paced world, we often associate “fitness” with rigorous routines or costly gym memberships. However, moving our bodies...

Why Doula Support is Essential, Especially in the 4th Trimester Pregnancy is a transformative journey, and the support you receive along...

Representation in healthcare is not just about having diverse faces in the room; it's about ensuring that every patient feels seen,...

Informed Consent and Autonomy: Cornerstones of Ethical Healthcare Informed consent and autonomy are vital components of healthcare that...

Volunteering is a powerful act of kindness and commitment to community well-being. However, for many Black volunteers, the emotional and...

At the Canadian Blue Wellness Association (CBWA), we understand that healthcare is not just about medical procedures and prescriptions;...

In the heart of Halifax, Nova Scotia, there is a movement underway—one that seeks to empower communities through education, transcending...

Halifax, Nova Scotia is a city renowned for its beauty and vibrant culture. It's a place that celebrates diversity and inclusivity....